I am sharing some wonderful, well explained walk through videos from several of our master teachers of Laughter Yoga for some amazing daily routines that are short but very effective for keeping a daily laughter practice alone. As a chronic illness warrior I completely understand the need for individual routines you can do at home. Its not always very easy to get out when in a physical flare, this gives a way to do so and enjoy the same benefits from going to a laughter club or class.
First up is my absolute favorite personal routine from our wonderful, Robert Rivest, master teacher.
Amazing how much better I feel even just after this short 15 min routine! I can't forget to add Robert's short alone Laughter Yoga Practice Video before moving onto others...
Now onto Laughter Ambassador & the owner of: https://www.dailylaughers.com/, Dave Berman.
This is a video about Imperfection, with Dr. Madan Kataria, covers one point of the many spiritual aspects to Laughter Yoga.
Dave Berman created over 3 1/2 years of daily laughter videos and they are available through his You Tube Channel. Dave's videos cover many topics of laughter yoga and the implications in his life he has found with his daily practice. These Daily Laugh videos are an excellent way to laugh alone every day for over 3 years. Check out all his offerings at his website link above.
My very favorite video on you tube currently is, Dr. Madan Kataria on a day when he doesn't feel like laughing but he does anyway, because he knows he needs to. I get to cracking up with him in no time.
I re-watch this on days I feel the same.
I absolutely love the realness in this video at the beginning of him, "faking it to make it". But sure enough he gets to laughing at himself in no time...
So as we can see, there is a bounty of laughter exercises and routines available on You Tube for Free to begin to see on your own the immense joy that laughter can bring to your daily life. Go and Explore the world of laughter yoga online!
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